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10-minute fitness habit can help adults over 40 maintain muscle and stay strong
Strength training builds muscle mass while cardio stokes the body's metabolic furnace, the expert says. A balance of both is essential rather than focusing on one exclusively.
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Adults over 40 may not need to spend hours in the gym to maintain muscle, preserve mobility and stay strong.
According to Los Angeles fitness entrepreneur Carl Daikeler, just 10 minutes of targeted resistan... [3972 chars]
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