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10 Powerful Foods for Better Brain Health and Memory

From fatty fish to dark chocolate, these 10 brain-boosting foods are backed by research to support memory, focus, and long-term
The brain uses about 20% of your daily energy despite making up only a small fraction of your body weight, which means what you eat has an outsized effect on how sharp you feel. Researchers have zeroed in on a handful of foods that consistently show ... [3390 chars]
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