health
4 to 6 Servings of Whole Grains May Lower Risk
Most people aren't getting enough whole grains in their diets. A large meta-analysis suggests that 4 to 6 servings of whole grains per day offers significant cardiovascular benefits, such as improved body weight, waist circumference, total cholesterol, and inflammation markers.
A large meta-analysis suggests that eating more whole grains may offer substantial cardiovascular benefits.
The findings show that every additional 48 grams of whole grains consumed per day was associated with improvements in body weight, waist circu... [7738 chars]
Read Full ArticleShare this story
Up next
Related Stories
Should naloxone kits be available in public places with defibrillators?
Sootoday
Four things you need to know about deprescribing | Folio
University Of Alberta
Blood test detects breast cancer more than a year before scans
The Brighter Side of News
.jpeg;w=960;h=640;mode=crop)
Parents urged to ask about RSV immunization for eligible infants
Barrie News
London doctors perform Canada's first ‘heart in a box’ transplant
London Free Press