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Can you be healthy if you eat ultra-processed foods? I asked a dietitian
UPFs are linked to a range of health problems. But no-one seems to be able to agree why.
Going to the supermarket has become a minefield.
I'm in aisle 15, reading long lists of ingredients and worrying if what's in my trolley is good for me or not.
There's growing evidence, external that a hefty proportion of the food we consume could be... [4993 chars]
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