health
Can’t hit your 10,000 steps per day? Try this instead
“Japanese slow jogging” and brisk walking are two sides of a fitness philosophy that suggest doing a little goes a long way to living a longer, healthier life.
September 22, 2026 — 5:00am
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The ubiquity of wearable trackers and the oft-cited prescription of 10,000 steps a day mean we tend to focus on quantity a... [4699 chars]
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