health
Creatine builds lean muscle and strength without exercise, study finds
Creatine monohydrate supplementation helps middle-aged and older adults preserve lean muscle mass, gain strength, and support cognitive function, a 12-week study found.
Daily creatine supplementation could help middle-aged and older adults preserve lean muscle mass, gain strength and support cognitive function, whether it's paired with exercise or not, according to a study published in the Journal of the Internation... [4516 chars]
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