health
Foods for better brain health: What to include and what to limit
A balanced diet rich in fruits, vegetables, whole grains, nuts and healthy fats can support brain health. Learn which foods to eat more often and which ones to limit for better cognitive function.
We often think about food in terms of weight, cholesterol or blood sugar, while brain health may receive less attention. Yet the brain depends on a regular supply of energy and nutrients to support functions such as memory, concentration, movement an... [3038 chars]
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