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Home›health›Gemma Atkinson, 41, uses skipping to build fitness – all you need is one rope and these 3 workouts
health

Gemma Atkinson, 41, uses skipping to build fitness – all you need is one rope and these 3 workouts

By Info60 UK Desk•Summary of reporting by Women's Health•5d ago•0 views•
Gemma Atkinson, 41, uses skipping to build fitness – all you need is one rope and these 3 workouts
With just one skipping rope and a little space, these three expert-designed workouts can help build fitness, strengthen your bones and boost your cardio
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