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Gentle exercise can help ease pain, major review finds
A major review finds gentle exercise, including walking, strength training and tai chi, can help reduce pain across a range of conditions.
Exercise may be the last thing you feel like doing when you’re in pain, but new research suggests even gentle movement can help.
An Adelaide University-led review brought together 157 previous reviews covering more than 2,700 trials and 221,000 parti... [998 chars]
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