health
If You’re Over 60, You Probably Need to Eat More Protein Than You Think
As you age, protein needs increase. Nutrition experts explain why that’s important.
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT
Key Points
Protein needs may increase after 60 to help maintain muscle and strength.
Spread protein across meals and pair it with regular resistance exercise.
Whole-food sources can help you meet... [7624 chars]
Read Full ArticleShare this story
Up next
Related Stories
Ebola treatment centre was burned down as death toll in Congo passes 4,000
The Hindu
HEALTH ROUNDS-Appendix removal linked with lower colon cancer risk in study
Devdiscourse
Congo’s Ebola outbreak records more than 4,000 deaths
The Hindu
How more personalised treatment can change gynaecological cancer care
Hindustan Times
'American Covid' drives autumn surge in UK - Details
WION