health
Improve Your Mood Naturally: Study Says This Popular Nut Can Impact Brain And Boost Serotonin
Walnuts are already known for their nutritional benefits, including their omega-3 fatty acids, fibre and plant compounds. The new study adds to the growing interest in the relationship between diet, gut health and the brain.
Eating a handful of walnuts every day may do more than just provide the body with healthy fats and nutrients. A new study published in the journal Food & Function suggests that regular walnut consumption may help improve mood and change serotonin-rel... [4788 chars]
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