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Home›health›Mediterranean Diet Matches Calorie Counting for Weight Loss in Trial
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Mediterranean Diet Matches Calorie Counting for Weight Loss in Trial

By Info60 US Desk•Summary of reporting by Headtopics•5d ago•0 views•
Mediterranean Diet Matches Calorie Counting for Weight Loss in Trial
A two-year randomized trial found Mediterranean-style eating produced weight loss similar to calorie counting, with better diet quality and higher program endorsement.
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