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New research suggests changing one thing about your walk to improve your heart health
New research suggests changing one thing about your walk to improve your heart health. Up your cadence to enjoy greater health benefits, experts say.
A paper published this week in the British Journal of Sports Medicine found that upping your walking speed could reduce your risk of premature death and heart disease.
By this logic, if you’re short on time and can’t reach the fabled – but scientific... [4577 chars]
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