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Old Fitness Coach Shares 5 Habits For Healthy Aging
Fitness coach Carrie Sisson says strength training helped her stay strong at 70. Here are 5 habits she recommends starting in your 30s to 60s.
3 min read
If you think reaching 70 means becoming frail, slowing down and losing your independence, Carrie Sisson offers a very different picture of what aging can look like.
The fitness coach started taking strength training seriously in her 30s be... [3620 chars]
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