Setting and Achieving Training Goals: A Local Athlete’s Roadmap

Most fitness goals feel like New Year’s resolutions after too many espressos. They’re vague, ambitious, and often forgotten by February. The SMART framework is the answer to wishful thinking in sports. Many people aim to “get faster” without a clear plan. It’s like a Tarantino character with a mysterious briefcase. Being specific is key. Instead of just “running a marathon,” aim to finish the Boulder Marathon on September 22. That’s … Read the rest The post Setting and Achieving Training Goals: