health
Sleep deprived? How a quick workout can help preserve memory
Exercise and naps may protect memory after sleep deprivation in different ways. A doctor explains what these results from a recent study mean.
Going without sleep makes it harder to concentrate and learn new information. And for people who work overnight or face an occasional period of severe sleep loss, getting enough rest may not always be possible in the moment.
Can anything help us focu... [7371 chars]
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