Sleeping Less Than 7 Hours Regularly? Know How It Can Affect Your Health

Getting enough sleep is not just about feeling fresh the next morning. Sleep plays an important role in overall health, including heart health. If you regularly sleep for fewer hours or experience poor-quality sleep, it may affect blood pressure, stress levels and metabolic health. With late-night screen time, work pressure, studies and changing routines becoming common, many people end up sleeping only five to six hours a night. Some may consider this normal and assume they can make up for the