health
Study Confirms Whether Few Long Walks Or Frequent Short Ones Are Better For Your Health
Here’s what research has found.
Sure, it’s not as intense as a sprint. But walking definitely counts as a workout – and if you ask doctors, it’s a pretty good one.
Getting your steps in (7,000 a day seems to be the sweet spot) has been linked to a 47% lower risk of early death, as ... [2237 chars]
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