health
The full-fat foods that are actually good for you
With recent research suggesting full-fat dairy may be healthier than previously thought, here are the products to choose – and what to avoid
For decades we’ve been told that full-fat is bad news. We swapped whole milk for skimmed, butter for spreads, and cheese became something to eat “in moderation” to reduce our saturated fat intake.
Eating too much saturated fat (more than 30g per day ... [8831 chars]
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