health
The myth of the superfood and what you should be eating
If no food actually possesses nutritional superpowers, what should we be eating? Here's what to know.
Walk through a grocery store or scroll through social media and you’ll encounter plenty of foods described as “super.” You’ll be told that blueberries protect the brain, turmeric fights inflammation, kale prevents heart disease and a single scoop of ... [4315 chars]
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