health
The Number That Signals Elite Strength
A certified trainer breaks down how many push-ups after 60 signal top-tier upper-body strength, and how to build toward it.
Doing this many push-ups signals stellar upper-body strength after 60, according to a trainer.
Drop down and knock out a few push-ups, and you learn something about yourself in about thirty seconds flat. No equipment, no gym, no membership, just your... [4009 chars]
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