The reason the TV helps you sleep is simpler than most people think — it’s quietly masking the small environmental sounds that would otherwise wake you up, and almost any steady background sound would do the same thing

By the Space Daily editorial team. This article describes the published science on sound masking and sleep. It is not a substitute for medical advice. Persistent sleep difficulty is worth raising with a qualified clinician. A substantial number of adults report sleeping better with the television on. The 2023 AASM Sleep Prioritization Survey, a poll [...] The post The reason the TV helps you sleep is simpler than most people think — it’s quietly masking the small environmental sounds that would