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The three things a spine surgeon wishes everyone would do to improve their core stability

Don’t let a sedentary lifestyle increase your chances of developing a back problem
The last place anyone wants to be is on Dr Colin Haines’s treatment table. The spine surgeon at VSI in Virginia, USA, doesn’t want you there either, because it means you’re suffering with a serious back problem.
So I wanted to know if Haines had any ... [2793 chars]
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