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This woman lifted weights 5 times a week for 4 weeks - here’s how her body changed

By Info60 Canada Desk•Summary of reporting by Women's Health•2d ago•0 views•

YouTuber Makari Espe swapped two 20-min weightlifting sessions a week for five 30-min workouts – and documented the results.

If ever you’ve wondered exactly what upping the amount of weight training you do could do for your body, let Canadian YouTuber Makari Espe’s story give you an idea. Already accustomed to 20-minute strength sessions twice a week, she committed to five... [5272 chars]

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