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Home›health›Watering plants lowers blood pressure and anxiety in older adults
health

Watering plants lowers blood pressure and anxiety in older adults

By Info60 World Desk•Summary of reporting by Psypost - Psychology News•Sep 18, 2026•0 views•
Watering plants lowers blood pressure and anxiety in older adults
New research shows that just 10 minutes of watering indoor plants can lower blood pressure and induce a state of alert relaxation in older adults, offering a simple way to boost mental and physical well-being.
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