health
We Turned Sleep Into Homework. Now We’re Losing Sleep Over It
Applied uniformly, sleep hygiene ignores an obvious fact. Sleep is not the same for everyone. A rule that calms one person’s nervous system agitates another’s. Some anxious patients sleep better with the TV on. Others, especially shift workers and jet-lagged travelers, need a hard digital cutoff. The rules were written for the average person who […] The post We Turned Sleep Into Homework. Now We’re Losing Sleep Over It appeared first on News7tv .
ONLY AVAILABLE IN PAID PLANS
Read Full ArticleShare this story
Up next
Related Stories
What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exercise
The Economic Times
Study Links Oral Menopausal Hormone Therapy to Thrombotic Risk
Drug Topics
Smartphone retinal imaging could expand global eye care screening
News-Medical
Why does endometriosis only cause major pain for some?
Futurity
Are You Always Up Past Midnight? Study Reveals How Sleeping Late May Affect Your Body’s Cancer Defences
News18