health
Whole Grain Intake Of 60 To 100 Grams Daily Tied To Heart Marker Gains
A massive review of 87 trials pinpoints how much whole grain actually moves cholesterol, blood pressure and blood sugar.
STUDY: 60-100 GRAMS OF WHOLE GRAINS DAILY LINKED TO BIGGEST HEART RISK MARKER GAINS
87 Trials, 6,529 Adults60-100g Whole Grains/Day9 Heart Markers Tracked8-Week Avg. DurationHigh-Certainty Findings
A meta-analysis of 87 randomized controlled trials, ... [2057 chars]
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