health
Why Gen Z is swapping cardio for strength training
Gyms are booming, solitary cardio is out - how workouts are changing.
When Antonia Duffin, 34, started going to the gym, she wanted to lose weight and tone up.
It became such a big part of her life that she decided to become a personal trainer alongside her day job in operations for a supermarket chain - and now runs h... [3439 chars]
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