health
Why I Started Taking Creatine in My 40s
It makes a surprisingly noticeable difference in my workouts, recovery and overall sharpness.
I’ve been working out fairly regularly for about five years now. Not obsessively. I’m not weighing chicken breasts or waking up at 5 a.m. to deadlift. But I lift, I sweat, I try to stay consistent and, somewhere along the way, exercise became somethi... [1292 chars]
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