The concept of ‘exercise snacking’ has never been more popular. Not only is it convenient and accessible, but there is solid scientific evidence that short bursts of physical activity can yield real benefits for our health. But can a swimming workout be an effective ‘exercise snack’? A study published in the European Heart Journal found [...] The post 10 minutes of swimming might not sound worth it – but I tried it for 2 weeks and found the benefits of a quick dip appeared first on News Pub . Th