7 traditional Indian foods that can naturally improve your gut health, according to nutritionist

There is a reason why doctors and nutritionists are talking about gut health more than ever before. The human gut is home to trillions of microorganisms that together form the gut microbiome. These tiny organisms help digest food, make certain vitamins, regulate immunity and even communicate with the brain.In recent years, studies have shown that poor gut health may be linked with issues ranging from digestive troubles and obesity to anxiety and weakened immunity.A study by the Indian Council of