Bipasha Basu recently shared her fitness journey, showcasing an advanced Pilates move called the Hanging Pike (V-Hold) on the Cadillac, which demands significant core strength, balance, coordination, and body control. Fitness expert Garima Goyal noted that such exercises help build core stability, muscle endurance, posture, and joint strength, making them particularly valuable for women over 40 and in the postpartum phase. Basu’s approach highlights the importance of gradually rebuilding fitness