Cardiovascular Disease: 2 Hours Strength Training Lowers Risk by 20% Healthline Adding 2 hours of strength training a week may lower women’s heart attack risk by 44% Medical News Today Just Exercising for a Total of Three Hours Each Week Can Help You Live Longer, Study Says Outside Magazine Opinion - LHO monthly health tip: What kind of exercise is best? West Coast Today Resistance Training Linked to Lower CVD Risk in Women Infectious Disease Advisor