Unlock the secrets to a healthier life with five essential morning habits recommended by longevity expert Dr. Vassily Eliopoulos. From embracing morning sunlight to prioritizing hydration and protein intake, these simple yet effective rituals can significantly impact your health and well-being. Discover how these practices can enhance your energy levels, metabolic health, and overall longevity. Learn more about the importance of your morning routine and how it sets the tone for the rest of your