A simple habit from Ayurveda — massaging your feet with oil before sleep can do wonders for your overall health. It takes just 5-10 minutes daily but offers benefits far beyond soft feet. Here are the key benefits: Promotes Deep and Restful Sleep Your soles have thousands of nerve endings connected to the rest of [...] The post Health Benefits of Massaging Oil on Your Soles before Bed appeared first on KalingaTV .