The significance of managing diabetes is widely recognised in Indian households, often influencing discussions around meal choices. The glycaemic index (GI) has been a traditional measure to evaluate how carbohydrate-rich foods affect blood sugar levels. However, many have found it perplexing as healthy options can still lead to elevated sugar levels. Glycaemic load (GL) is [...] The post Importance Of Glycaemic Load Over Glycaemic Index In Diabetes Management appeared first on The CSR Journal .