One extra serve of leafy greens a day could cut your risk of chronic lung disease by 16 per cent — here’s the research, and three easy ways to eat more of them

New Australian research from Edith Cowan University has found that people who eat more vitamin K1-rich greens like spinach, kale and broccoli have better lung function and a lower risk of COPD. Here's what the study found — and three simple recipes to boost your intake starting today.