Over ten workdays, researchers sent employees on 15-minute lunchtime walks through a park, and afternoons changed — sharper concentration, less fatigue, with much of the lift carried by how genuinely people enjoyed the walk.

Most lunch breaks are not really breaks. A sandwich at the desk, the screen never quite off, an eye on the next message. The afternoon arrives already flat, and you spend it pushing a boulder that did not feel this heavy at ten in the morning. I suspect a lot of us know that particular [...] The post Over ten workdays, researchers sent employees on 15-minute lunchtime walks through a park, and afternoons changed — sharper concentration, less fatigue, with much of the lift carried by how genuinel