Psychology suggests the person giving themselves a pep talk in the rearview mirror, “You've got this, Sarah,” isn't losing it; a 2014 study found talking to yourself by name calms you down before something stressful

Talking to yourself using your own name can help manage stressful situations. This self-distancing technique allows for clearer thinking and reduced emotional responses. Research shows this method improves performance and lowers distress during challenging moments. Brain scans reveal it reduces emotional reactivity without extra mental effort. This strategy offers a simple way to reframe challenges as opportunities.