The 8 GP-approved steps to beat the autumn ‘viral spiral’ – from karaoke to flapjacks thesun.co.uk What immunologists do to avoid colds and flu in autumn The Times Autumn leaves us as sitting ducks against illness and injury – but these 7 strategic steps will bolster your defences BikeRadar I'm a GP - myths about cold and flu to ignore The i Paper Stop falling for immunity boosters: do this before winter and see real results Futura, le média qui explore le monde