The people of Okinawa, Japan only eat until they are about 80 percent full, then stop — and the practice has been linked in multiple peer-reviewed studies to lower rates of cardiovascular disease, slo

There is a phrase that Okinawans of an older generation often murmur to themselves before sitting down to eat: hara hachi bu. The Chinese characters mean, more or less, “stomach eight parts,” and the full sense of the saying is “eat until your stomach is eight parts out of ten full, then stop.” The practice […]