Protein has become the star of the modern wellness movement. Walk through any supermarket aisle and it is hard to miss protein shakes, protein cookies, protein chips, protein cereals, and even protein-infused beverages. Social media feeds are packed with fitness influencers encouraging people to increase their protein intake, often portraying it as the key to weight loss, muscle gain, and better health.But amid this growing obsession, an important question is beginning to surface: Can too much p