Applied uniformly, sleep hygiene ignores an obvious fact. Sleep is not the same for everyone. A rule that calms one person’s nervous system agitates another’s. Some anxious patients sleep better with the TV on. Others, especially shift workers and jet-lagged travelers, need a hard digital cutoff. The rules were written for the average person who […] The post We Turned Sleep Into Homework. Now We’re Losing Sleep Over It appeared first on News7tv .