Ayurveda and the Main Meal: Why Midday Matters

Ayurveda describes digestion through the concept of Jatharagni, the digestive fire responsible for transforming food into usable nourishment. A meal may contain high-quality ingredients, but Ayurveda maintains that its value depends greatly on whether the body can digest and assimilate it properly. The post Ayurveda and the Main Meal: Why Midday Matters appeared first on Dharmakshethra - India Unabridged | Defence, Diplomacy, Economy, Health, Ayurveda, Heritage .