health
Good news for rice and roti lovers: Switching to whole grains may be good for your heart
Replacing refined grains with whole grains may improve cholesterol, blood sugar and other markers of heart health, according to a new analysis of 87 randomised trials.
If you cannot imagine a meal without rice or roti, you may not need to give them up to protect your heart. The more important question may be which grains you choose.
A new study suggests that replacing refined grains with whole grains may improve se... [5807 chars]
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