technology
I swapped running for weighted walks - now I’m fitter and stronger
After years of yo-yo dieting, TV entrepreneur Sara Davies has found a sustainable routine that fits her busy lifestyle
I was never particularly fit when I was younger; I wasn’t sporty at school and spent most of my 20s yo-yo dieting. I’ve tried every diet under the sun.
There were times when I did lose weight; I lost 3st 7lb before my wedding in 2007, but soon after ... [7187 chars]
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